Move it in may!
This is the Tecnica MOVE IT IN MAY Challenge! We are challenging everyone during this month to complete each of the daily tasks below for the chance to win £100's worth of Tecnica Vouchers, a sports bundle for your child's school and a brand new FITBIT Ace 2!!
To enter you must post a picture/video of your child (and yourself if you're getting involved) on social media attempting the challenges and tag Tecnica. The more challenges you do, the more entries you get into the competition!! Click on each box to discover the challenge
*Challenges must be done on different days, on different videos to count as extra entries into the competition
We will also be offering bonus entries for the most creative attempts, think outside the box, we love creativity!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1st
Climb the Mountain
Walk up 1000 steps using your stairs at home
2nd
HELP YOUR PARENTS
Help cook dinner for everyone in the house
3rd
Rest Day
4th
Toilet Roll Challenge
How many kick ups can you do with a toilet roll?
5th
Burpee Challenge
How many burpees can you do in 1 minute?
6th
Obstacle Course
Create an obstacle course in your house/garden
7th
2km & Nominate
Run 2km and time yourself, then challenge your friends!
8th
Get Creative!
How many different games can you play using only a tennis ball?
9th
HELP YOUR PARENTS
Vacuum the entire house
10th
Rest Day
11th
Plank Challenge
How long can you hold the plank position for?
Move it in may!
12th
Speed Bounce
Jump side to side as many times as you can in 1 minute
13th
Garden Laps
Can you do 100 laps of your garden in the quickest time?
14th
Sock Challenge
Can you get socks in to a bucket from 10 steps away?
15th
Let's Dance
Find a dance online and recreate it
16th
HELP YOUR PARENTS
Do the washing up after each meal in the day
17th
Rest Day
18th
Cuppa Tea
Can you get a tea bag into a cup from 5 steps away?
19th
We Workout
Can you create a workout that includes at least 5 different exercises
20th
20's Plenty
How long does it take you to do 20 press ups, 20 sit ups and 20 burpees
21st
RollaBall
Roll a ball on the floor and try to stop it with various parts of your body
22nd
Egg Toss
Throw an egg to a partner and step further away each time, watch out!
23rd
HELP YOUR PARENTS
Tidy your room
24th
Rest Day
25th
Workout
30 Jumping Jacks
30 Squats
30 Lunges
30 Press ups
26th
Catch
How many time can you throw a ball against a wall and catch it?
27th
Skills Test
Find a skill online from any sport, can you learn it and copy it yourself?
28th
Parents Challenge
Challenge a parent/sibling to a 1v1 game of any sport
29th
Friends
Create your own task and challenge a friend to beat you at it
30th
HELP YOUR PARENTS
Hang the washing up to dry
31st
Rest Day
*Please be careful when attempting any of the activities above so that we don't have any injuries, or mum's precious vase getting smashed!
Be aware of your surroundings, make sure you have plenty of space and there's no 'breakables' around you.
For help with techniques and further ideas, we will be uploading videos and there's plenty of content available on the internet to give you direction.