Move it in may!

This is the Tecnica MOVE IT IN MAY Challenge! We are challenging everyone during this month to complete each of the daily tasks below for the chance to win £100's worth of Tecnica Vouchers, a sports bundle for your child's school and a brand new FITBIT Ace 2!!

To enter you must post a picture/video of your child (and yourself if you're getting involved) on social media attempting the challenges and tag Tecnica. The more challenges you do, the more entries you get into the competition!! Click on each box to discover the challenge

*Challenges must be done on different days, on different videos to count as extra entries into the competition

We will also be offering bonus entries for the most creative attempts, think outside the box, we love creativity!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1st

Climb the Mountain

Walk up 1000 steps using your stairs at home

2nd

HELP YOUR PARENTS

Help cook dinner for everyone in the house

3rd

Rest Day

4th

Toilet Roll Challenge

How many kick ups can you do with a toilet roll?

5th

Burpee Challenge

How many burpees can you do in 1 minute?

6th

Obstacle Course

Create an obstacle course in your house/garden

7th

2km & Nominate

Run 2km and time yourself, then challenge your friends!

8th

Get Creative!

How many different games can you play using only a tennis ball?

9th

HELP YOUR PARENTS

Vacuum the entire house

10th

Rest Day

11th

Plank Challenge

How long can you hold the plank position for?

Move it in may!

12th

Speed Bounce

Jump side to side as many times as you can in 1 minute

13th

Garden Laps

Can you do 100 laps of your garden in the quickest time?

14th

Sock Challenge

Can you get socks in to a bucket from 10 steps away?

15th

Let's Dance

Find a dance online and recreate it

16th

HELP YOUR PARENTS

Do the washing up after each meal in the day

17th

Rest Day

18th

Cuppa Tea

Can you get a tea bag into a cup from 5 steps away?

19th

We Workout

Can you create a workout that includes at least 5 different exercises

20th

20's Plenty

How long does it take you to do 20 press ups, 20 sit ups and 20 burpees

21st

RollaBall

Roll a ball on the floor and try to stop it with various parts of your body

22nd

Egg Toss

Throw an egg to a partner and step further away each time, watch out!

23rd

HELP YOUR PARENTS

Tidy your room

24th

Rest Day

25th

Workout

30 Jumping Jacks

30 Squats

30 Lunges

30 Press ups

26th

Catch

How many time can you throw a ball against a wall and catch it?

27th

Skills Test

Find a skill online from any sport, can you learn it and copy it yourself?

28th

Parents Challenge

Challenge a parent/sibling to a 1v1 game of any sport

29th

Friends

Create your own task and challenge a friend to beat you at it

30th

HELP YOUR PARENTS

Hang the washing up to dry

31st

Rest Day

*Please be careful when attempting any of the activities above so that we don't have any injuries, or mum's precious vase getting smashed!

Be aware of your surroundings, make sure you have plenty of space and there's no 'breakables' around you.

For help with techniques and further ideas, we will be uploading videos and there's plenty of content available on the internet to give you direction.